Hello and welcome to another home workout.
Today’s workout will be a spicy 5 rounder that will work your full-body.
But first thing’s first – never skip your warm-up! It’s just as important as your actual workout.
I could go on and keep rambling about the importance of warming up but I already did that in a different post.
If you have a little more time, give this extensive warm-up a try:
How to approach it?
Before you start, make sure to use a weight that allows you to complete the step-ups and push-press in no more than 2 to 3 sets.
Keep the breaks minimal and just work from one exercise to another.
This workout should take you something between 12 to 15min.
After a long workout like that make sure to have a proper cool-down to avoid injuries & give your body the time to recover: