Hello and welcome to another home workout.
Today’s 15min Full-Body flow workout is on the lower side when it comes to intensity but will still give you an effective training session.
But first thing’s first – never skip your warm-up! It’s just as important as your actual workout.
I could go on and keep rambling about the importance of warming up but I already did that in a different post.
If you have a little more time, give this extensive warm-up a try:
How to approach it?
This workout is a little bit on the lower side of the intensity & it’s up to you how hard you want to make that workout.
Keep the breaks minimal and just work from one exercise to another.
This workout should take you something between 12 to 15min.
After a long workout like that make sure to have a proper cool-down to avoid injuries & give your body the time to recover: