15min Full-Body Flow

Hello and welcome to another home workout.

Today’s 15min workout is on the lower side when it comes to intensity but will still give you an effective training session.

Warm-Up

But first thing’s first – never skip your warm-up! It’s just as important as your actual workout.

I could go on and keep rambling about the importance of warming up but I already did that in a different post.

If you have a little more time, give this extensive warm-up a try:

Workout

How to approach it?

This workout is a little bit on the lower side of the intensity & it’s up to you how hard you want to make that workout.

Keep the breaks minimal and just work from one exercise to another.

This workout should take you something between 12 to 15min.

Today's workout is short & good to just get your body moving!

For time:

10 – 9 – 8 – 7- 6 – 5- 4- 3- 2 – 1

✅ Glute Bridges
✅ Inchworm Push-Ups
✅ Jump Squats

(Complete 10, 10, 10, 9, 9, 9, etc. until you get to 1,1,1)

⏲️: 12 to 15min

Give it a try! pic.twitter.com/P1hCNWYau6

— Lily (@WorkoutFrolic) June 17, 2020

Cooldown

After a long workout like that make sure to have a proper cool-down to avoid injuries & give your body the time to recover:

Happy Sweating!