Quarantine WODs

15min Full-Body AMRAP


Welcome to another Quarantine workout.

This workout consists of 5 movements and lasts 15min. You start with 2 reps for each exercise, then go to 4 reps and so on.


But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up but I already did that in a different post.

If you have a little more time, give this extensive warm-up a try:


15min AMRAP Full Body Workout

How to approach it?

Start with a steady pace from the beginning, the reps will accumulate pretty fast, especially with 5 exercises.

Make sure to limit your breaks and just try to keep moving.


After a long workout like that make sure to have a proper cool-down to avoid injuries & give your body the time to recover:

Happy Sweating!


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