Welcome to another Quarantine workout.
This workout consists of 5 movements and lasts 15min. You start with 2 reps for each exercise, then go to 4 reps and so on.
But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up but I already did that in a different post.
If you have a little more time, give this extensive warm-up a try:
15 min AMRAP
Rep Scheme: Increase by 2 reps each round
2 – 4 – 6 – 8 … etc.
– Devil Press
– Kettlebell Swing
– Dumbbell Snatch
How to approach it?
Start with a steady pace from the beginning, the reps will accumulate pretty fast, especially with 5 exercises.
Make sure to limit your breaks and just try to keep moving.
After a long workout like that make sure to have a proper cool-down to avoid injuries & give your body the time to recover: