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Functional workouts for every level

Our passion: creating and testing out workouts! Ain’t nothing better than taking care of your mind and body through movement! Let’s train together!

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Flexibility training: How to fix muscle imbalances and improve posture

By Lily

Healthy Banana Bread Recipe

By Lily

Halloween pumpkin spice cookies with a sign in the background saying "Trick or Treat".

Delicious, healthy and quick to make pumpkin spice cookies

By Lily

Granola bars with peanut butter and dried figs.

Granola bars with Dried Figs and Peanut Butter

By Lily

Nutrition doesn’t need to be a struggle…

Real food, quick & healthy recipes and nutrition tips – food is what drives us!

Recipes & Nutrition

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Hi! I'm Lily and I love to annoy my friends by constantly urging them to lead a healthier lifestyle and be more active. So, I thought - why stop there?! Let's create a blog and annoy the whole internet with that! And here it is! Thank you, if you stick around! More about me...

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