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Hamstring Chair stretch

10 Desk-friendly chair stretches to relieve muscle pain

woman holding a sign with a sad face on it.

10 toxic habits that destroy your mental health

Dumbbell push-press exercise

30 Minute Full-body Dumbbell EMOM

Front rack kettlebell lunge

The Best Kettlebell Exercises to Work Your Whole Body

Functional workouts for every level

Our passion: creating and testing out workouts! Ain’t nothing better than taking care of your mind and body through movement! Let’s train together!

Show me the workouts!

Coffee cup with a "Good morning" note

Morning routine for success, health & happiness

messy bed, pillows and blankets

10 Sleep products that will make you sleep like a baby

crossfit ab exercise V-up

9 Crossfit Ab Workouts for a Rock-hard six-pack

Sustainable weight loss tips backed by science

Nutrition doesn’t need to be a struggle…

Real food, quick & healthy recipes and nutrition tips – food is what drives us!

Recipes & Nutrition

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Hey there!
My name is Lily and I run Workoutfrolic together with my boyfriend.
Our goal is to help people finding their INNER ATHLETE with training & nutrition guidance.

Curious? Read on... More about me...

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