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Functional workouts for every level

Our passion: creating and testing out workouts! Ain’t nothing better than taking care of your mind and body through movement! Let’s train together!

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5 Spots in NYC for Outdoor Workouts and Enjoying Nature

By Lily

5 At-home Dumbbell workouts to get stronger and leaner

By Lily

8 Lower back stretches to relieve tight and painful back

By Lily

kettlebell equipment part of kettlebell crossfit workout

20 Kettlebell Crossfit workouts to push your limits

By Lily

Nutrition doesn’t need to be a struggle…

Real food, quick & healthy recipes and nutrition tips – food is what drives us!

Recipes & Nutrition

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Hi! I'm Lily and I love to annoy my friends by constantly urging them to lead a healthier lifestyle and be more active. So, I thought - why stop there?! Let's create a blog and annoy the whole internet with that! And here it is! Thank you, if you stick around! More about me...

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