abs-exercises-better-than-sit-ups-6-for-back-pain-relief
Sit-ups were once the go-to exercise for the midline. Theyused to be some sort of a gold standard in not just getting the highly desired,rock hard “six-pack” but in assessing abdominal strength as well. In recent years, however, sit-ups started developing a negative reputation for a few reasons (even the U.S. Army is phasing them out from their Army Physical Fitness Test). Mainly, they tend to work not just your abdominal muscles but employ...
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Training and Workouts

HIIT & Strength Dumbbell Workout {20 minutes}

Today’s workout is a great solution for whenever you’re short on time but still wanna get an intense workout done – this HIIT and Strength Dumbbell workout will not only help you burn some calories but put on some muscle as well. What is HIIT? High-Intensity Interval Training means that you have a workout that has short periods of work where you’re supposed to go “all-out” followed by short periods of rest before...
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7anterior-pelvic-tilt-corrective-exercises
Training and Workouts

7 Corrective Exercises To Fix Your Anterior Pelvic Tilt

What characterizes the anterior pelvic tilt?There are certain imbalances that characterize the anterior pelvic tilt:-> Weak abdominal muscles;-> Tight hip flexors (the group of small muscles in the front groin area);-> Weak glutes;-> Tight lower back muscles (erector spinae);-> Overstretched hamstrings (due to the pelvic tilt);As a result, people with anterior pelvic tilt have the following changes in posture (in varying degrees):-> Pelvis tilted forward;-> Exaggerated arch in the lower back;-> Abdominals that stick...
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Healthy Recipes

Easy meal prep ideas for dinner

I don’t know if there’s anything that hasn’t been saidalready about meal prep and how useful it can be. And yet, there’s always roomfor new ideas and optimizing it.Let me be completely honest, I don’t meal prep EVERY week,sometimes we just …manage it somehow. But that’s the point, isn’t it? To avoid the situations where you have to blankly stare at the fridge and wonder what your next meal should be, better have it...
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Reviews

How to get rid of bad smell in workout clothes

If you’re regularly sweating buckets at the gym and putting in the hard work towards your goals, you’re probably familiar with the accumulation of stubborn, unpleasant odor in your workout attire. Yeah, sometimes to the point that regular detergent just won’t cut it anymore. Why does most gym wear accumulate stink?The majority of the workout apparel today is made from synthetic materials like polyester. The reason for that is that such synthetic fabrics are...
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