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Functional workouts for every level

Our passion: creating and testing out workouts! Ain’t nothing better than taking care of your mind and body through movement! Let’s train together!

Show me the workouts!

10 Sleep products that will make you sleep like a baby

By Lily

9 Crossfit Ab Workouts for a Rock-hard six-pack

By Lily

Sustainable weight loss tips backed by science

By Lily

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10 Weight loss myths that are holding you back

By Lily

Nutrition doesn’t need to be a struggle…

Real food, quick & healthy recipes and nutrition tips – food is what drives us!

Recipes & Nutrition

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Hey there!
My name is Lily and I run Workoutfrolic together with my boyfriend.
Our goal is to help people finding their INNER ATHLETE with training & nutrition guidance.

Curious? Read on... More about me...

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