WorkoutFrolic - Find your inner athlete

6 Things that might be ruining your mood without you realizing

We all have those days where nothing seems to go our way and somehow you were grumpy before even getting out of bed. Some days our bad mood might be completely justified by obvious reasons but there are those times when we feel down without knowing why.There's just nothing...

3 Comments

Lifestyle, Nutrition

5 Sneaky habits that prevent you from losing weight

Like it or not our day to day life is just a long sequence of habits and patterns. We get so used to doing the same things, in the same manner, every day that we sometimes don't even realize we're doing them. It's like turning on the autopilot mode.You...

6 Comments

Training and Workouts

The very best bodyweight glute exercises

I hope this doesn't come as news to anybody but your glutes serve a bigger purpose than just posing them for Instagram. The gluteal muscle group is responsible for keeping our torso upright, plays a significant role in our moving patterns, and the way our posture looks. There are...

6 Comments

Food, Healthy Recipes

Healthy breakfast muffins with carrots and almond butter

Admittedly, cooking isn't my forte but if there's one thing I really love doing, it's baking. I especially enjoy putting a healthy spin on traditional recipes. This recipe is just one of my many experiments and the result was mouthwatering so I figured I need to share. If you're...

0 Comments

Training and Workouts

56 Bodyweight exercises you can do anywhere

Let's face it - most of us aren't that fortunate to have a fully equipped gym at home. Sure, a pair of dumbbells is not that hard to get but what's when you don't have ANY equipment? Or maybe it's simply a preference of yours - you just rather...

10 Comments