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Functional workouts for every level

Our passion: creating and testing out workouts! Ain’t nothing better than taking care of your mind and body through movement! Let’s train together!

Show me the workouts!

Granola bars with peanut butter and dried figs.

Granola bars with Dried Figs and Peanut Butter

By Lily

Healthy breakfast muffins with carrots and almond butter

By Lily

5 Spots in NYC for Outdoor Workouts and Enjoying Nature

By Lily

5 At-home Dumbbell workouts to get stronger and leaner

By Lily

Nutrition doesn’t need to be a struggle…

Real food, quick & healthy recipes and nutrition tips – food is what drives us!

Recipes & Nutrition

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Hi! I'm Lily and I love to annoy my friends by constantly urging them to lead a healthier lifestyle and be more active. So, I thought - why stop there?! Let's create a blog and annoy the whole internet with that! And here it is! Thank you, if you stick around! More about me...

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