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Dumbbell push-press exercise

30 Minute Full-body Dumbbell EMOM

By Lily

Front rack kettlebell lunge

The Best Kettlebell Exercises to Work Your Whole Body

By Lily

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Morning routine for success, health & happiness

By Lily

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10 Sleep products that will make you sleep like a baby

By Lily

Functional workouts for every level

Our passion: creating and testing out workouts! Ain’t nothing better than taking care of your mind and body through movement! Let’s train together!

Show me the workouts!

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9 Crossfit Ab Workouts for a Rock-hard six-pack

By Lily

Sustainable weight loss tips backed by science

By Lily

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10 Weight loss myths that are holding you back

By Lily

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How to sleep better (even when you have anxiety)

By Lily

Nutrition doesn’t need to be a struggle…

Real food, quick & healthy recipes and nutrition tips – food is what drives us!

Recipes & Nutrition

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Hey there!
My name is Lily and I run Workoutfrolic together with my boyfriend.
Our goal is to help people finding their INNER ATHLETE with training & nutrition guidance.

Curious? Read on... More about me...

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