Welcome to Workoutfrolic

Skip to primary navigation
Skip to main content

WorkoutFrolic

Find your inner athlete

Home
Blog
Training and Workouts
- Home Workouts
Food
- Healthy Recipes
- Nutrition
Lifestyle
- Reviews
Shop
About me
- Newsletter
- Contact Me
Search

Main Content

Effective workouts and fitness content directly to your inbox

Sign up to our newsletter and receive functional workouts and healthy recipes exclusive to our subscribers

Count me in!

Functional workouts for every level

Our passion: creating and testing out workouts! Ain’t nothing better than taking care of your mind and body through movement! Let’s train together!

Show me the workouts!

9 Crossfit Ab Workouts for a Rock-hard six-pack

By Lily

Sustainable weight loss tips backed by science

By Lily

woman stepping on a scale after defying weight loss myths

10 Weight loss myths that are holding you back

By Lily

sleeping woman covered with white blanket and white sheets

How to sleep better (even when you have anxiety)

By Lily

Nutrition doesn’t need to be a struggle…

Real food, quick & healthy recipes and nutrition tips – food is what drives us!

Recipes & Nutrition

Before Footer

Hey there!
My name is Lily and I run Workoutfrolic together with my boyfriend.
Our goal is to help people finding their INNER ATHLETE with training & nutrition guidance.

Curious? Read on... More about me...

Connect with us via Mail or Social Media

Search this website

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok Privacy policy

Advice Disclaimer - Legal Disclosure - Affiliate Disclaimer - Terms and Conditions - Privacy Policy