WorkoutFrolic - Find your inner athlete

Full-body blast HIIT kettlebell workout

Here we are with another workout! I've been on this kettlebell train lately so naturally, the kettlebell is our torture weapon of choice today. What we have here is a HIIT (High-intensity interval training) kettlebell workout that combines both strength and endurance training. I'm a big fan of that...

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Training and Workouts

Why HIIT is the Best Exercise for Burning Fat

Article written in collaboration with Mary Johnson.High-intensity interval training (aka HIIT) is a workout style that has become increasingly popular due to its health benefits, efficiency, and effectiveness: here is an in-depth article on the definition of HIIT. How HIIT works and what exercises it entailsHigh intensity interval training pushes...

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Lifestyle

6 Things that might be ruining your mood without you realizing

We all have those days where nothing seems to go our way and somehow you were grumpy before even getting out of bed. Some days our bad mood might be completely justified by obvious reasons but there are those times when we feel down without knowing why.There's just nothing...

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Lifestyle, Nutrition

5 Sneaky habits that prevent you from losing weight

Like it or not our day to day life is just a long sequence of habits and patterns. We get so used to doing the same things, in the same manner, every day that we sometimes don't even realize we're doing them. It's like turning on the autopilot mode.You...

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Training and Workouts

The very best bodyweight glute exercises

I hope this doesn't come as news to anybody but your glutes serve a bigger purpose than just posing them for Instagram. The gluteal muscle group is responsible for keeping our torso upright, plays a significant role in our moving patterns, and the way our posture looks. There are...

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