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Functional workouts for every level

Our passion: creating and testing out workouts! Ain’t nothing better than taking care of your mind and body through movement! Let’s train together!

Show me the workouts!

woman stepping on a scale after defying weight loss myths

10 Weight loss myths that are holding you back

By Lily

sleeping woman covered with white blanket and white sheets

How to sleep better (even when you have anxiety)

By Lily

Flexibility training: How to fix muscle imbalances and improve posture

By Lily

Healthy Banana Bread Recipe

By Lily

Nutrition doesn’t need to be a struggle…

Real food, quick & healthy recipes and nutrition tips – food is what drives us!

Recipes & Nutrition

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Hey there!
My name is Lily and I run Workoutfrolic together with my boyfriend.
Our goal is to help people finding their INNER ATHLETE with training & nutrition guidance.

Curious? Read on... More about me...

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